CHOOSE WISELY TO PREVENT GOUT

CHOOSE WISELY TO PREVENT GOUT

Gout is a painful form of arthritis caused by high levels of uric acid in the blood. Uric acid crystals can build up in the joints, causing inflammation, pain, swelling, redness, and warmth, especially around the big toe.

Key ways to prevent gout include :

• Limit High-Purine Foods : Reduce organ meats, poultry, certain seafood, and other high-purine foods.
• Avoid Alcohol & Sugary Drinks : These can increase uric acid levels and trigger gout attacks.
  
• Drink Plenty of Water : Helps the body remove uric acid through urine.
• Maintain a Healthy Weight : Regular exercise can help manage weight and reduce the risk of gout.
  
• Regular Health Check-Ups : Check uric acid levels regularly and consult your doctor for proper management.

Making healthy food and lifestyle choices can help reduce the risk of gout and keep your joints healthy.